As Exercising the PC muscle Squatting To Avoid

There are a number of practical exercises, which conosen as Kegel exercises, which can be used within a broader training aimed at the voluntary control of your ejaculation. The purpose of this is that you reach your ejaculation when you really are and that is satisfactory to you and your partner

Which strengthen your PC muscle (the PC) helps you have more control over the degree of arousal, and thus on ejaculation.

And where are located the PC muscle?

The easiest way to locate these muscles is the time to urinate, only to stop your urine several times, when to stop is when you feel between the testicles and anus.

What are Kegel exercises?

Your PC muscle exercises using Kegel exercises require several weeks. During this sustained practice manage to have a clear growing perception of those muscles, and be able to also observe the increase in the strength of it.

FIRST WEEK.

During the first week, you have to contract the muscle 100 times in a row, three times a day.

The first day, it is convenient to be done in a quiet, uninterrupted and looking at the process. With practice, you can exercise your PC muscle in public places for their daily work, at meals, watching television, while masturbating, or while driving.

At the end of that week, you've made at least 2200 contractions, followed by the corresponding relaxation of the muscle.

SECOND WEEK.

In the course of this week, you have to keep the muscle contracted for 5 seconds and relax other 5 (you can take a mental note). Do 21 repetitions, 3 times a day.

THIRD WEEK

During this week, the muscle has to stay contracted for 10 seconds, and relaxed another 10 (you can take a mental note). Do 20 repetitions, 3 times a day.

In the contraction phase, to start counting to 10, you must go gradually increasing PC muscle tension, as in the relaxation phase, the PC muscle strain has to be progressive, until they reach 10 the muscle is totally relaxed.

Following week.

At this point, you must have a strong PC muscle toned. Now it's about not losing that tonacidad. For that you have to practice any of the exercises from previous weeks, so varied and often throughout the week.

From that moment, during sex, you are normally more control over your ejaculation, delaying it when you relax the PC muscle, and facilitating when you contract. In addition, the PC muscle contraction will give you a feeling of greater strength and firmness of your penis erect, increasing in many cases the result of pleasurable sensations of sexual arousal. It's wonderful for you and your partner and make the most of a true act worthy of a sexual artist.

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